We believe that every lady must find ultimate harmony between Mind, Body and Soul, so She is Grace & Poise.
Our classes involve a holistic approach to learning by developing a harmonious connection between the mind, body and soul through Ballet and Pilates. Both art forms will teach you the oft-neglected skill of balance, flow, expression and mindfulness. Our Ballet and Pilates classes are accompanied by the finest of melodies in classic poetry and natural earthly hums and are sensitive to privacy and female modesty.
This is for every lady who wants to awaken her inner Grace and Poise.
The harmonious relation of Ballet and Pilates
Ballet and Pilates are deeply connected in history and principles of practice. In the early stages of development, Joseph Pilates tried and tested his techniques upon dancers from New York School of Ballet. Soon afterwards, the work created by Pilates was a huge success and became integrated within Ballet practice; subsequently becoming a complementary study to enhance ballet practice.
Today, Pilate techniques are used across the world to complement Ballet training and is considered a fundamental practice to promote the harmonious co-ordination of mind, body and soul.